Tai Chi Classes
Yang Tai Chi
Tai Chi helps practitioners gain awareness of how to release tension while exercising within a comfortable range of motion. You will quickly discover how much calmer and more at peace you feel after every class.
FITNESS QIGONG Classes
Fitness Qigong
Fitness Qigong combines resistance training and strength building from traditional Kung Fu as well as breathing aspects of Qigong together in unique strength development program designed for mature adults.
KUNG FU Classes
Shaolin Kung Fu
Kung Fu will maximize your potential activating all muscle groups to help you discipline your body for strength and skill. The training focuses on different aspects, creating a special curriculum that includes physical conditioning and a wide range of combat techniques.