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Virginia Beach Tai Chi

Your Herbal Health Studio

Tai Chi Ball

Great fun class that helps strengthen your body

Tai Chi Energy Ball is a great way to relieve stress, stretch and relax the shoulders and neck as well as help with back and knee pain. All exercises are done from a standing position with a lightweight ball. Please wear black clothing and sneakers. Book-a-class in advance only.
Tuesdays at 11am
Thursdays at 11am

Beginner Tai Chi

Quiet your mind and strengthen your body

Tai Chi will help you get healthier, stronger and more mobile. The fluid and gentle art of Tai Chi is famous for re-charging your life and deepening your level of relaxation. Learn this ancient practice that has been clinically proven to be one of the most effective exercises for de-stressing and improving health.
Saturdays at 12:30pm

Chinese Herbal Health

It’s better to be proactive instead of reactive. When illness sets in, your body will automatically alert you with certain symptoms. By balancing your Five Elements you can start taking steps towards balancing and strengthening your body before illness sets in.

Would you like to scan your body’s overall health in just one minute?

We can do that, without any pain, with the latest scan technology.

Our Hi-Tech scanner takes readings of your body at a cellular level. It’s a non-invasive method that requires no hemanalysis or radiography and it’s completely painless. With the scan results we can interpret what vitamins, minerals and Chinese herbal formula is needed to bring your body back to optimum health. Learn how it works

We offer appointments on Tuesday, Thursday and Saturday - 11am to 3pm

Along with Tai Chi and Kung Fu classes, we supply an exclusive line of high-quality TCM formulas, herbs & teas to help people get well and keep well. A non-drug supplemental approach to nutritionally strengthen and reharmonize the body.