Tai Chi Classes
Yang Tai Chi
Tai Chi classes help practitioners gain awareness of how to release tension while exercising within a comfortable range of motion. You will quickly discover how much calmer and more at peace you feel after every class.
FITNESS QIGONG Classes
Fitness Qigong
Fitness Qigong combines resistance training and strength building from traditional Kung Fu as well as breathing aspects of Qigong together in a unique program designed for relaxed but rejuvenating strength development.
KUNG FU Classes
Shaolin Kung Fu
Kung Fu classes will maximize your potential with a full body workout. Activate all muscle groups to help you discipline your body for strength and skill. Improve your health and fitness and engage your mind while learning Kung Fu.
The Key to longevity is to keep moving physically, intellectually and interactively.
If you are between the ages of 25 - 75, one of our health building programs is right for you.
Classes available in:
Chesapeake (Greenbrier)
Virginia Beach (Lynnhaven)
Virginia Beach (Cleveland Place)
**Access to All Schools is Included in All Memberships**