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Virginia Beach Tai Chi

Your Herbal Health Studio

Beginner Tai Chi

The fluid and gentle art of Tai Chi is famous for re-charging your life and deepening your level of relaxation. Learn this ancient practice that has been clinically proven to be one of the most effective exercises for de-stressing and improving health.
Saturdays at 12:30pm

Wellness Clinic

Class focuses on teaching small form choreographs with corresponding health benefits to the Five Element health systems. All movements are done from a chair. This is a free class that introduces simple exercises and health tips.
Thursdays at 12:30pm

Beginner Kung Fu

Our Kung Fu style, Northern Longfist, which is similar to a fast version of Tai Chi, is great for strengthening and provides a gradual progress towards muscle and joint flexibility.  Make your mind and body strong through the practice of kung fu.
Saturdays at 1:00pm

Five Element Health Scan

It’s better to be proactive instead of reactive. When illness sets in, your body will automatically alert you with certain symptoms. By balancing your Five Elements you can start taking steps towards balancing and strengthening your body before illness sets in.

Would you like to scan your body’s overall health in just one minute?

We can do that, without any pain, with the latest scan technology.

Our Hi-Tech scanner takes readings of your body at a cellular level. It’s a non-invasive method that requires no hemanalysis or radiography and it’s completely painless. With the scan results we can interpret what vitamins, minerals and Chinese herbal formula is needed to bring your body back to optimum health. Learn how it works

We offer appointments on Tuesdays, Thursdays and Saturdays - 12pm to 3pm

Along with Tai Chi and Kung Fu classes, we supply an exclusive line of high-quality TCM formulas, herbs & teas to help people get well and keep well. A non-drug supplemental approach to nutritionally strengthen and reharmonize the body.