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Virginia Beach Tai Chi

Ancient Wisdom for Modern Times

Classes

Fitness Qigong
Mon & Wed @ 4:45pm
Sunday @ 12:45pm

Yang Tai Chi
Mon & Wed @ 5:30 pm
Sunday @ 1:30pm

Shaolin  Kung Fu
Mon & Wed @ 6:30pm
Sunday @ 2:30pm


Tai Chi Classes

Yang Tai Chi

Tai Chi classes help practitioners gain awareness of how to release tension while exercising within a comfortable range of motion. You will quickly discover how much calmer and more at peace you feel after every class.


FITNESS QIGONG Classes

Fitness Qigong

Fitness Qigong combines resistance training and strength building from traditional Kung Fu as well as breathing aspects of Qigong together in a unique program designed for relaxed but rejuvenating strength development.


KUNG FU Classes

Shaolin Kung Fu

Kung Fu classes will maximize your potential with a full body workout. Activate all muscle groups to help you discipline your body for strength and skill. Improve your health and fitness and engage your mind while learning Kung Fu.


The Key to longevity is to keep moving physically, intellectually and interactively.

If you are between the ages of 25 - 75, one of our health building programs is right for you.

**Access to All Schools is Included in All Memberships**