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Virginia Beach Tai Chi

Your Herbal Health Studio

Beginner Kung Fu

Our Kung Fu style, Northern Longfist, which is similar to a fast version of Tai Chi, is great for strengthening and provides a gradual progress towards muscle and joint flexibility.  Make your mind and body strong through the practice of kung fu.
Tuesday  6:30pm
Thursday 6:30pm

Saturday 11:00am

Beginner Tai Chi

The fluid and gentle art of Tai Chi is famous for re-charging your life and deepening your level of relaxation. Learn this ancient practice that has been clinically proven to be one of the most effective exercises for de-stressing and improving health.
Tuesday  5:30pm
Thursday 5:30pm
Sat 10am & 12:30pm

Chinese Herbal Q & A

Find out what constitutional type you are (Earth, Water, Fire, Wood, Metal) to better understand your character type and to help balance your health. You will learn how balancing the 5 elements will result in better health and balance in the body.
 Tuesday 4:30pm
Thursday 4:30pm
Saturday 1:00pm

Visit Us

Stop by and have a complimentary cup of tea, get some information and see our products. We have herbal formulas to balance and strengthen the body, joint health formulas to help with joint pain, weight loss programs to help you manage your weight and over 30 fresh loose leaf and herbal tea blends. We specialize in helping people feel better and get healthier through exercise, herbs and teas.

Traditional Chinese Medicine (TCM)

TCM is based on the same essential principles as Tai Chi and is similarly concerned with trying to achieve a state of balance. It is not about finding and treating illness or disease (that is the job of a doctor), but instead it is about finding imbalances in the body and bringing the body back into balance. We will conduct an evaluation and assessment to provide recommendations on which herbs are needed to re-harmonize imbalances in the body. Used for thousands of years, Traditional Chinese Medicine lives up to its holistic reputation for delivering powerful, proven results. Learn More

Along with Tai Chi and Kung Fu classes, we supply an exclusive line of high-quality TCM formulas, herbs & teas to help people get well and keep well. A non-drug supplemental approach to nutritionally strengthen and reharmonize the body.