Virginia Beach Tai Chi

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The fluid and gentle art of Tai Chi is famous for re-charging your life and deepening your level of relaxation. Learn this ancient practice that has been clinically proven to be one of the most effective exercises for de-stressing and improving health.

• Wednesdays - 4pm
• Thursdays - 9:30am
• Fridays - 11:30am
• Saturdays - 2:30pm

Fitness Qigong workouts are varied with everyone's differences and specific needs in mind. These sessions cover a unique perspective on improving inner strength and stamina that are key to providing long term balance and wellbeing. 

• Wednesday - 3:30pm
• Thursdays - 10am
• Fridays - 11am
• Saturdays - 2pm

TCM is based on the same essential principles as Tai Chi and is similarly concerned with trying to achieve a state of balance. It is not about finding and treating illness or disease (that is the job of a doctor), but instead it is about finding imbalances in the body and bringing the body back into balance. We will conduct an evaluation and assessment to provide recommendations on which herbs are needed to re-harmonize imbalances in the body. Used for thousands of years, Traditional Chinese Medicine lives up to its holistic reputation for delivering powerful, proven results. Learn More

Visit Us:
Stop by and have a complimentary cup of tea, get some information and see our products. We have herbal formulas to balance and strengthen the body, joint health formulas to help with joint pain, weight loss programs to help you manage your weight and over 20 fresh loose leaf and herbal tea blends. We specialize in helping people feel better and get healthier through exercise, herbs and teas.

We carry an exclusive line of high-quality traditional Chinese herbal formulas, supplements & weight loss products to help people get well and keep well. A non-drug supplemental approach to nutritionally strengthen the body.