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Virginia Beach Tai Chi

Lynnhaven Tai Chi & Kung Fu

Classes

Fitness Qigong
Mon & Wed @ 4:45pm
Sunday @ 10:00am

Yang Tai Chi
Mon & Wed @ 5:30pm
Sunday @ 10:45am

Shaolin  Kung Fu
Mon & Wed @ 6:30pm

Tai Chi Classes

Yang Tai Chi

Tai Chi helps practitioners gain awareness of how to release tension while exercising within a comfortable range of motion. You will quickly discover how much calmer and more at peace you feel after every class.


FITNESS QIGONG Classes

Fitness Qigong

Fitness Qigong combines resistance training and strength building from traditional Kung Fu as well as breathing aspects of Qigong together in unique strength development program designed for mature adults.


KUNG FU Classes

Shaolin Kung Fu

Kung Fu will maximize your potential activating all muscle groups to help you discipline your body for strength and skill. The training focuses on different aspects, creating a special curriculum that includes physical conditioning and a wide range of combat techniques.