Tai Chi Classes
Yang Tai Chi
Tai Chi practice is designed to increase Qi (pronounced chee) and blood flow to specific areas of the body. In this class you will also have an opportunity to practice more advanced Qigong which focuses on the muscles and tendons to increase energy.
KUNG FU Classes
Shaolin Kung Fu
Kung Fu will train you to increase your flexibility, strength and focus. This is not just standard push-ups and sit-ups, you will exercise in the traditional Shaolin style that focuses on conditioning the muscles needed to get you strong and fit.
FITNESS QIGONG Classes
Fitness Qigong
Qigong offers a unique perspective of intensifying inner strength and stamina that are key to providing long term balance in daily life. This unique program combines resistance training and strength building from traditional Kung Fu with the breathing aspects of Qigong.