header photo

Virginia Beach Tai Chi

Your Herbal Health Studio

Beginner Tai Chi

Quiet your mind and strengthen your body

Tai Chi will help you get healthier, stronger and more mobile. The fluid and gentle art of Tai Chi is famous for re-charging your life and deepening your level of relaxation. Learn this ancient practice that has been clinically proven to be one of the most effective exercises for de-stressing & improving health.
Saturdays at 12:30pm

Beginner Kung Fu

Building A Better, Stronger and Healthier You

You can expect major changes in your body with kung fu training. You'll burn tons of calories, build muscles, and get your metabolism kicked into high gear. You can expect to go home from classes with renewed vigor and enthusiasm. This basic kung fu class is designed at a pace for people over 55.
Saturdays at 1:00pm

Chinese Herbal Health

It’s better to be proactive instead of reactive. When illness sets in, your body will automatically alert you with certain symptoms. By balancing your Five Elements you can start taking steps towards balancing and strengthening your body before illness sets in.

Would you like to scan your body’s overall health in just one minute?

We can do that, without any pain, with the latest scan technology.

Our Hi-Tech scanner takes readings of your body at a cellular level. It’s a non-invasive method that requires no hemanalysis or radiography and it’s completely painless. With the scan results we can interpret what vitamins, minerals and Chinese herbal formula is needed to bring your body back to optimum health. Learn how it works

We offer appointments on Tuesday, Thursday and Saturday - 11am to 3pm

Along with Tai Chi and Kung Fu classes, we supply an exclusive line of high-quality TCM formulas, herbs & teas to help people get well and keep well. A non-drug supplemental approach to nutritionally strengthen and reharmonize the body.