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Virginia Beach Tai Chi

Lynnhaven Tai Chi & Kung Fu

Try Fitness Qigong and experience for yourself the great impact it can have on your life!

We play it straight. There are no hidden fees, surprises or contracts!

Resistance training and strength building from traditional kung fu as well as breathing aspects of Qigong come together in a unique strength development program designed for mature adults in a relaxed but rejuvenating workout. Strengthening your muscles will give you more energy for everyday activities. It is a fact that stronger muscles help protect your body from injury and leads to a boost in your metabolic rate, which means you’ll burn more calories even when your resting.

Control Your Strength

Any physical activity will boost your health. But if you really want to start getting fit and improving the quality of your life as you age, you should give our Fitness Qigong Program a try. You will quickly notice after just a few weeks of consistent workouts, that the exercises are becoming easier and you will start:

  • Having more energy for physical activities
  • Moving more comfortably
  • Having greater endurance
  • Improving joint stability
  • Feeling good about yourself

Add our Fitness Qigong Program to your Tai Chi training to increase your workout with some resistance training or add it to your Kung Fu training to learn deeper breathing which will help relieve your daily stress and anxiety. Start learning training methods to increase your energy and strength as you improve your health, fitness, and vitality. 

You can Book a Class to try for $20

Mons & Weds at 6:00PM (Lynnhaven School - Book a Class)

Tues & Thurs at 4:45PM (Chesapeake School - Book a Class)