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Virginia Beach Tai Chi

Ancient Wisdom for Modern Times

Try Fitness Qigong and experience for yourself the great impact it can have on your life!

We play it straight. There are no hidden fees, surprises or contracts!

FITNESS QIGONG CLASSES

Resistance training and strength building from traditional kung fu as well as breathing aspects of Qigong come together in a unique program designed for relaxed but rejuvenating strength development.

 

Control Your Inner Strength

The old masters used these same concepts for strength without altering their physical size or weight. This program frees the practitioner from modern exercises like calisthenics, supplementary weight lifting or any other fitness program. Learn real training methods on building strength and power as you improve your health, fitness, strength, & vitality.

 

Fitness Qigong Class Schedule

Mon, Wed at 4:45PM & Sun at 10:00AM (Lynnhaven)

Tues & Thurs at 4:45PM & Sat at 8:30AM (Chesapeake)