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Virginia Beach Tai Chi

Your Herbal Health Studio

Increase Your Strength & Range of Movement

Get moving to empower your health journey. Some exercise is always better than no exercise to improve the quality of your life as you age. Fitness Qigong workouts are varied with everyone's differences and specific needs in mind. Because there is such a diversity, there's something for everyone. Choose the class and time that is best for you:

​You can learn how to improve the circulation of vital energy with deeper breathing that releases the body's tension and increases internal energy flow which, in return, provides numerous health benefits. These sessions cover a unique perspective on improving inner strength and stamina that are key to providing long term balance and wellbeing.

Begin increasing your energy, coordination and strength as you improve your health, fitness, and vitality. 

Fitness Qigong
Saturdays - 1:30pm