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Virginia Beach Tai Chi

Lynnhaven Tai Chi & Kung Fu

Try Fitness Qigong and experience for yourself the great impact it can have on your life!

Control Your Strength

Any physical activity will boost your health. But if you really want to start getting fit and improving the quality of your life as you age, Fitness Qigong will help you get there. You will quickly notice after just a few weeks of consistent workouts, that the exercises become easier as you start:

  • Having more energy for physical activities
  • Moving more comfortably
  • Having greater endurance
  • Improving joint stability
  • Feeling good about yourself

Fitness Qigong training will intensify the circulation of vital energy, as deeper breathing releases body tension and increases internal energy flow which in return provides numerous health benefits. Fitness Qigong offers a unique perspective of intensifying inner strength and stamina that are key to providing long term balance in daily life.

Start Fitness Qigong to increase your energy, coordination and strength as you improve your health, fitness, and vitality. 

Fitness Qigong Classes

Wednesday 10:00am Fitness Qigong
Wednesday Morning Beginner Fitness Qigong

Mon & Wed 12:30pm Fitness Qigong
Mondays & Wednesdays 12:30pm Beginner Fitness Qigong

Mon & Wed 3:30pm Fitness Qigong
Mondays & Wednesdays 3:30pm Beginner Fitness Qigong

Sat & Sun 3:30pm Fitness Qigong
Saturdays & Sundays 3:30pm Beginner Fitness Qigong