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Virginia Beach Tai Chi

Your Herbal Health Studio

Increase Your Strength & Range of Movement

Any physical activity will boost your health. But if you really want to start getting fit and improving the quality of your life as you age, our personal training sessions designed specifically to your needs will help you get there. You will quickly notice that, after just a few sessions, you will begin to:

  • Have more energy for physical activities
  • Move more comfortably
  • Have greater endurance
  • Improve joint stability & increase range of motion
  • Feel good about yourself & the ability to meet your goals

We design your personal session to meet your goals. You can learn how to improve the circulation of vital energy with deeper breathing that releases the body's tension and increases internal energy flow which, in return, provides numerous health benefits. These sessions cover a unique perspective on improving inner strength and stamina that are key to providing long term balance and well being.

Book your $25 private personal session today to begin increasing your energy, coordination and strength as you improve your health, fitness, and vitality. 

Personal Training Sessions
Mondays & Wednesdays at 11:30am, 1:30pm & 3:30pm
Tuesdays & Thursdays at 10:30am & 12:30pm