Building A Better,
Healthier You
Martial Arts helps you lose weight: You can expect major changes in your body with kung fu training. You'll burn tons of calories, build muscles, and get your metabolism kicked into high gear.
Martial Arts Improves Your Health: Your resting heart rate will come down and your ability to maintain an increased heart rate will improve. You'll breathe better, sleep better, and feel an increased energy and vitality all day long.
Positive Attitude: We'll keep you motivated and thinking about progress and goals. You can expect to go home from classes with renewed vigor and enthusiasm.
Self-Confidence: You'll be encouraged to excel and push yourself further than you thought possible. The success you experience through kung fu training teaches you that you can be successful at anything if you truly believe you can and are willing to work hard.
Self-Defense: You will learn skills so you know how NOT to fight but will develop the skills to stand up for yourself and BE SAFE if the need ever arises. You will also develop the mental and emotional skills to stay calm in high pressure situations.
See for yourself the many health benefits Kung Fu has to offer…
- Improves muscle strength and aerobic capacity.
- Tones muscles in the arms, legs, and core.
- Relieves stress and anxiety.
- Increases energy levels and centeredness.
- Strengthens the immune system, lowers blood pressure, and enhances sleep quality.
Greenbrier (Chesapeake) Kung Fu Classes:
Mon Thru Thurs at 6:15pm and Sat at 11am