Learn Kung Fu
We teach a traditional Northern Shaolin Long Fist style called Huaquan (Glorious Boxing). Huaquan can be viewed as the "mother of long fist," since it is one of the oldest and known as the first form of long fist boxing ever created. Its movements are quick, and fluid and its energy is constantly flowing from one limb to the other. The training is designed to allow the student to make gradual progress in a specific order. This training will stretch and strengthen the limbs, correct bad posture, and teach full body awareness, while developing quick, graceful, and powerful movements.
The class is broken down into basic drills, allowing the student to build skill prior to learning the form (sequence of steps and maneuvers that are arranged to teach the student combinations needed for self-defense). The student progresses at their own individual rate as they build strength, coordination and endurance through the practice.
See for yourself the many health benefits Kung Fu has to offer…
- Improves muscle strength and aerobic capacity.
- Tones muscles in the arms, legs, and core.
- Relieves stress and anxiety.
- Increases energy levels and centeredness.
- Strengthens the immune system, lowers blood pressure, and enhances sleep quality.
Lynnhaven Kung Fu Classes
Wed & Fri - 11:00am
Sat & Sun - 1:30pm
Greenbrier Kung Fu Classes:
Tuesdays & Thursdays - 6:30pm
Saturdays - 10:30am