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Virginia Beach Tai Chi

Lynnhaven Tai Chi & Kung Fu

Try a Kung Fu class and experience for yourself the great impact it can have on your life!

We play it straight. There are no hidden fees, surprises or contracts!

Maximize Your Potential!

Let’s face it. Life today is extremely stressful and demanding, making us all spend too much time on our phones or at a desk staring at a computer screen. There’s not a single one of us who doesn't need an outlet to reduce stress and get moving more.

Kung Fu is an awesome way to increase your level of fitness, while reducing stress and learning the fascinating art of self-defense.

See for yourself the many health benefits Kung Fu has to offer…

  • Improves muscle strength and aerobic capacity.
  • Tones muscles in the arms, legs, and core.
  • Relieves stress and anxiety.
  • Increases energy levels and centeredness.
  • Strengthens the immune system, lowers blood pressure, and enhances sleep quality.

Almost sounds too good to be true, doesn’t it? Well it isn’t.

Kung Fu training provides a full body workout that activates all muscle groups in your body helping you get stronger and in shape faster improving your health and fitness. By health, we mean not only being free from illness, but the ability to sleep soundly, to work energetically, to think clearly, and to be calm yet alert. By fitness, we mean not just physical strength, but the ability to react quickly, to endure hard work, and to concentrate without mental fatigue.

Kung Fu training develops mental toughness not only for physical self-defense but mental and emotional self-defense against everyday stresses and anxiety. In today's fast pace and high pressure world the need for psychological self-defense is perhaps even more important than the need to actually fight, but mental toughness is a skill that is only acquired through real training.

Build strength and develop inner peace through real Kung Fu training. Our philosophy is that a strong body will lead to a strong mind and strong spirit. Therefore we train the body to become strong and in return this weaponizes the body, making it strong not only against physical attacks but against illness, stress and mental fatigue. Here at Lynnhaven Tai Chi & Kung Fu we are dedicated to passing on the authentic and classical teachings of Huaquan a Northern Shaolin Longfist Style of Kung Fu.

Strat your journey today and get in the best shape of your life as you gain better health, greater strength and competent skills.

You can Book a Class to try for $20

Beginner Course is $80 Monthly

Lynnhaven Beginner Classes - Sundays at 11:30AM

Chesapeake Beginner Classes - Saturdays at 10:45AM