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Virginia Beach Tai Chi

Lynnhaven Tai Chi & Kung Fu

Try a Kung Fu class and experience for yourself the great impact it can have on your life!

We play it straight. There are no hidden fees, surprises or contracts!

Beginner Kung Fu - Mondays at 6:30PM

Kung Fu will help you enhance longevity by conditioning your body and mind, while also improving physical endurance, strength and flexibility. Students begin by learning fundamental stances, punches, kicks, and transitions. Great importance is placed on the correct alignment, structure, and movement of these standard skills. It is at this foundational level where students lay the groundwork for their future study, from which more advanced techniques get their power, strength, speed, and agility. By emphasizing these core set of skills, students are guided toward a strong foundation from which all other techniques can grow. As students deepen their understanding of movement and technique, coordination is further developed through the introduction of weapons training and empty hand forms. After that stage, the student will continue to grow by studying and eventually understanding the details within the techniques. The training will generate positive results in every aspect of life – better focus, motivation, increased self-confidence, self-discipline, stress management, calmness under pressure, strength of character and more…

See for yourself the many health benefits Kung Fu has to offer…

  • Improves muscle strength and aerobic capacity.
  • Tones muscles in the arms, legs, and core.
  • Relieves stress and anxiety.
  • Increases energy levels and centeredness.
  • Strengthens the immune system, lowers blood pressure, and enhances sleep quality.

Kung Fu training provides a full body workout that activates all muscle groups in your body helping you get stronger and in shape faster improving your health and fitness. By health, we mean not only being free from illness, but the ability to sleep soundly, to work energetically, to think clearly, and to be calm yet alert. By fitness, we mean not just physical strength, but the ability to react quickly, to endure hard work, and to concentrate without mental fatigue.

Kung Fu training develops mental toughness not only for physical self-defense but mental and emotional self-defense against everyday stresses and anxiety. In today's fast pace and high pressure world the need for psychological self-defense is perhaps even more important than the need to actually fight, but mental toughness is a skill that is only acquired through real training.

Build strength and develop inner peace through real Kung Fu training. Our philosophy is that a strong body will lead to a strong mind and strong spirit. Therefore we train the body to become strong and in return this weaponizes the body, making it strong not only against physical attacks but against illness, stress and mental fatigue. Here at Lynnhaven Tai Chi & Kung Fu we are dedicated to passing on the authentic and classical teachings of Huaquan a Northern Shaolin Longfist Style of Kung Fu.

Strat your journey today and get in the best shape of your life as you gain better health, greater strength and competent skills.

Too busy to make it into class every week?

Try our kung fu online program for only $59 monthly. Program Includes:

  • 2 in person classes per month
  • Weekly online instructional videos
  • Private group section to ask questions
  • Monthly health tips and tea discussion
  • Philosophy, history and lessons to create a healthier lifestyle