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Virginia Beach Tai Chi

Lynnhaven Tai Chi & Kung Fu

Give Tai Chi a try and experience for yourself the great impact it can have on your life!

We play it straight. There are no hidden fees, surprises or contracts!

Ease Stress, Anxiety and Get Healthy

Aging is an unavoidable aspect of life but Tai Chi, the number one exercise recommended by doctors and chiropractors, with its easy to learn form of exercise is perfect for men and women of all ages. Don’t be fooled by thinking this is your typical martial arts practice. Tai Chi classes are less about self defense, fighting, and intensity, and more about health, inner peace, and tranquility. Feel the stress and tension melt away as the flowing movements of Tai Chi will invigorate your mind and body, waging war on the years of stress and tension you’ve allowed to build up.

Living a healthy, ideal life is all about balancing the mind, body, and spirit.

Tai Chi Classes for Beginners

Each movement in our Tai Chi Class helps the practitioner gain awareness of how to release tension, while exercising within a comfortable range of motion. Though most people take up Tai Chi for the tremendous health benefits, others are intrigued by the fact that the style is actually a highly effective martial art. Lynnhaven Tai Chi is one of the few schools today that can teach the complete system of Yang style Tai Chi.

 

Why Tai Chi

The Chinese have found something that flows through the human body and it is called "chi." In English it roughly translates as "vital energy" or "energy force (sometimes referred to as life force)." This chi flows through a certain path throughout the body that is referred to as meridians. Regular practice of Tai Chi helps open up these meridians so that chi can flow freely throughout the body. Therefore, the first benefit someone will feel from regular practice of Tai Chi is an increase in energy or life force. The practice of Tai Chi will stimulate your mind and spirit giving you the tools needed to help you deal with life's daily stresses. Start your journey today and experience for yourself how great Tai Chi can be for your health and your life!

Regular monthly tuition is $120 - month to month no contracts.

You can Book a Class to try for $20

Mons & Weds at 5:30PM (Lynnhaven School - Book a Class)

Tues & Thurs at 5:30PM (Chesapeake School - Book a Class)